Grilled Lemon-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Lettuce Wraps

Savor these vibrant, refreshing wraps featuring succulent grilled chicken marinated in a zesty lemon-garlic blend, nestled inside crisp romaine lettuce leaves. Perfect for a light yet satisfying meal that balances protein and flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
53.3g
Fat
10.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

3 Romaine Lettuce leaves (50g)

1 Tbsp Lemon Juice (15g)

2 Garlic cloves (6g)

1 tsp Olive Oil (5g)

1/4 cup Red Bell Pepper, diced (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine the lemon juice, minced garlic, olive oil, a pinch of salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Once hot, add the chicken and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, wash the romaine lettuce leaves and pat them dry. Chop the red bell pepper into small, bite-size pieces.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble the wraps by placing the chicken strips onto the lettuce leaves, topping with diced red bell pepper, and adding any extra seasoning as desired.

  • 7

    Serve warm and enjoy your light, protein-packed meal.

Grilled Lemon-Garlic Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Lettuce Wraps

Savor these vibrant, refreshing wraps featuring succulent grilled chicken marinated in a zesty lemon-garlic blend, nestled inside crisp romaine lettuce leaves. Perfect for a light yet satisfying meal that balances protein and flavor in every bite.

NUTRITION

353kcal
Protein
53.3g
Fat
10.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

3 Romaine Lettuce leaves (50g)

1 Tbsp Lemon Juice (15g)

2 Garlic cloves (6g)

1 tsp Olive Oil (5g)

1/4 cup Red Bell Pepper, diced (38g)

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine the lemon juice, minced garlic, olive oil, a pinch of salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Once hot, add the chicken and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, wash the romaine lettuce leaves and pat them dry. Chop the red bell pepper into small, bite-size pieces.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble the wraps by placing the chicken strips onto the lettuce leaves, topping with diced red bell pepper, and adding any extra seasoning as desired.

  • 7

    Serve warm and enjoy your light, protein-packed meal.