Crispy Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Bake

Enjoy a delightful and savory bake that showcases the vibrant flavors of fresh spinach, tangy feta, and creamy cottage cheese combined with whole eggs for a satisfying meal. With a crispy edge and a soft center, this dish is both nutritious and versatile, perfect for starting your day or as a hearty meal any time.

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NUTRITION

421kcal
Protein
42.3g
Fat
24.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 large Egg White (33g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Cherry Tomatoes, halved (75g)

Olive Oil Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with olive oil spray.

  • 2

    In a bowl, whisk together the 3 whole eggs and 1 egg white until well combined.

  • 3

    Gently fold in the chopped fresh spinach, crumbled feta cheese, and low-fat cottage cheese.

  • 4

    Add the halved cherry tomatoes, and season with salt and black pepper according to your taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges become crispy and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing and serving.

Crispy Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Bake

Enjoy a delightful and savory bake that showcases the vibrant flavors of fresh spinach, tangy feta, and creamy cottage cheese combined with whole eggs for a satisfying meal. With a crispy edge and a soft center, this dish is both nutritious and versatile, perfect for starting your day or as a hearty meal any time.

NUTRITION

421kcal
Protein
42.3g
Fat
24.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 large Egg White (33g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Cherry Tomatoes, halved (75g)

Olive Oil Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with olive oil spray.

  • 2

    In a bowl, whisk together the 3 whole eggs and 1 egg white until well combined.

  • 3

    Gently fold in the chopped fresh spinach, crumbled feta cheese, and low-fat cottage cheese.

  • 4

    Add the halved cherry tomatoes, and season with salt and black pepper according to your taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges become crispy and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing and serving.