Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings paired with perfectly roasted broccoli. The wings are baked to achieve a crispy texture and tossed in a tangy, spicy BBQ sauce, while the broccoli is lightly coated with olive oil and roasted to bring out its natural sweetness.

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NUTRITION

491kcal
Protein
40.8g
Fat
25.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 cup Broccoli

2 Tbsp Spicy BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil for easier cleanup.

  • 2

    In a bowl, toss the chicken wings with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned wings on the baking sheet and bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 4

    While the wings bake, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Once the chicken wings are done, transfer them to a clean bowl and drizzle with the spicy BBQ sauce, tossing to evenly coat.

  • 7

    Serve the saucy, crispy wings alongside the roasted broccoli for a satisfying meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a delicious twist on classic chicken wings paired with perfectly roasted broccoli. The wings are baked to achieve a crispy texture and tossed in a tangy, spicy BBQ sauce, while the broccoli is lightly coated with olive oil and roasted to bring out its natural sweetness.

NUTRITION

491kcal
Protein
40.8g
Fat
25.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 cup Broccoli

2 Tbsp Spicy BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil for easier cleanup.

  • 2

    In a bowl, toss the chicken wings with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned wings on the baking sheet and bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 4

    While the wings bake, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Once the chicken wings are done, transfer them to a clean bowl and drizzle with the spicy BBQ sauce, tossing to evenly coat.

  • 7

    Serve the saucy, crispy wings alongside the roasted broccoli for a satisfying meal.