Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy this vibrant and satisfying stir-fry featuring marinated tempeh bathed in a rich maple glaze, tossed with crisp vegetables and edamame for an added protein punch. The dish brings a delightful mix of sweet and savory flavors with a hint of garlic and soy, perfect for a balanced meal any time of day.

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NUTRITION

491kcal
Protein
32.3g
Fat
19.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1/2 cup Shelled Edamame

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tempeh gently with a paper towel to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine maple syrup, low-sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium heat.

  • 4

    Add the tempeh cubes and stir-fry for about 3-4 minutes until they begin to brown lightly.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and pour the maple glaze over the stir-fry, tossing to evenly coat all ingredients.

  • 7

    Cook for an additional 2 minutes allowing the flavors to meld, then remove from heat.

  • 8

    Serve warm and enjoy your nutritious Maple Glazed Tempeh Stir-Fry as a balanced meal any time of day.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy this vibrant and satisfying stir-fry featuring marinated tempeh bathed in a rich maple glaze, tossed with crisp vegetables and edamame for an added protein punch. The dish brings a delightful mix of sweet and savory flavors with a hint of garlic and soy, perfect for a balanced meal any time of day.

NUTRITION

491kcal
Protein
32.3g
Fat
19.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1/2 cup Shelled Edamame

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tempeh gently with a paper towel to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine maple syrup, low-sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium heat.

  • 4

    Add the tempeh cubes and stir-fry for about 3-4 minutes until they begin to brown lightly.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and pour the maple glaze over the stir-fry, tossing to evenly coat all ingredients.

  • 7

    Cook for an additional 2 minutes allowing the flavors to meld, then remove from heat.

  • 8

    Serve warm and enjoy your nutritious Maple Glazed Tempeh Stir-Fry as a balanced meal any time of day.