Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

Savor the delicious balance of savory pork tenderloin crisply finished with a delicate cinnamon-honey glaze, paired with sweet roasted apples and tender Brussels sprouts. This dish offers a unique blend of warm spices and fresh produce, making it a wholesome meal that excites the palate while keeping your macros in check.

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NUTRITION

356kcal
Protein
38.6g
Fat
7.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Apple

1 cup Brussels Sprouts

1 tsp Honey

0.5 tsp Olive Oil

0.25 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 6 oz pork tenderloin dry and season lightly with salt and ground cinnamon.

  • 3

    In a small bowl, mix the honey with a pinch more cinnamon to create a glaze.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until lightly browned, about 2-3 minutes per side.

  • 5

    Place the seared pork in an oven-safe dish. Brush the cinnamon-honey glaze generously over the pork.

  • 6

    Core and slice the apple into wedges. Toss the apple wedges and Brussels sprouts with olive oil, a sprinkle of cinnamon, and salt.

  • 7

    Arrange the apple and Brussels sprouts around the pork in the dish.

  • 8

    Roast in the preheated oven for about 18-22 minutes, or until the pork reaches an internal temperature of 145°F and the vegetables are tender.

  • 9

    Remove from the oven and let the pork rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted apples and Brussels sprouts.

Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon-Glazed Pork Tenderloin with Roasted Apples and Brussels Sprouts

Savor the delicious balance of savory pork tenderloin crisply finished with a delicate cinnamon-honey glaze, paired with sweet roasted apples and tender Brussels sprouts. This dish offers a unique blend of warm spices and fresh produce, making it a wholesome meal that excites the palate while keeping your macros in check.

NUTRITION

356kcal
Protein
38.6g
Fat
7.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Apple

1 cup Brussels Sprouts

1 tsp Honey

0.5 tsp Olive Oil

0.25 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 6 oz pork tenderloin dry and season lightly with salt and ground cinnamon.

  • 3

    In a small bowl, mix the honey with a pinch more cinnamon to create a glaze.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until lightly browned, about 2-3 minutes per side.

  • 5

    Place the seared pork in an oven-safe dish. Brush the cinnamon-honey glaze generously over the pork.

  • 6

    Core and slice the apple into wedges. Toss the apple wedges and Brussels sprouts with olive oil, a sprinkle of cinnamon, and salt.

  • 7

    Arrange the apple and Brussels sprouts around the pork in the dish.

  • 8

    Roast in the preheated oven for about 18-22 minutes, or until the pork reaches an internal temperature of 145°F and the vegetables are tender.

  • 9

    Remove from the oven and let the pork rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted apples and Brussels sprouts.