Crispy Orange Chicken with Sticky Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Sauce

Enjoy a lighter twist on the classic takeout favorite with this Crispy Orange Chicken that features juicy, baked chicken breast coated in a crunchy panko and whole wheat flour mix, tossed in a tangy, sticky orange sauce, and served with a side of vibrant steamed broccoli.

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NUTRITION

502kcal
Protein
44.9g
Fat
5.8g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Whole Wheat Flour

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 cup Chopped Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and whole wheat flour.

  • 4

    Lightly coat the chicken pieces with the breadcrumb-flour mixture. For extra adhesion, you can lightly mist the chicken with water.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, prepare the sticky orange sauce by whisking together the fresh orange juice, low-sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a saucepan over medium heat. Simmer for 5-7 minutes until slightly thickened.

  • 7

    Steam or lightly sauté the chopped broccoli until tender-crisp.

  • 8

    Toss the baked chicken pieces in the warm orange sauce until well coated.

  • 9

    Plate the orange chicken alongside the broccoli, and enjoy your delicious, balanced meal.

Crispy Orange Chicken with Sticky Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Sauce

Enjoy a lighter twist on the classic takeout favorite with this Crispy Orange Chicken that features juicy, baked chicken breast coated in a crunchy panko and whole wheat flour mix, tossed in a tangy, sticky orange sauce, and served with a side of vibrant steamed broccoli.

NUTRITION

502kcal
Protein
44.9g
Fat
5.8g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Whole Wheat Flour

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 cup Chopped Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, combine the panko breadcrumbs and whole wheat flour.

  • 4

    Lightly coat the chicken pieces with the breadcrumb-flour mixture. For extra adhesion, you can lightly mist the chicken with water.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, prepare the sticky orange sauce by whisking together the fresh orange juice, low-sodium soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a saucepan over medium heat. Simmer for 5-7 minutes until slightly thickened.

  • 7

    Steam or lightly sauté the chopped broccoli until tender-crisp.

  • 8

    Toss the baked chicken pieces in the warm orange sauce until well coated.

  • 9

    Plate the orange chicken alongside the broccoli, and enjoy your delicious, balanced meal.