Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, flavorful scramble that combines light egg whites with savory turkey sausage and fresh spinach, finished with a delightful creaminess from avocado. This dish offers a satisfying balance of textures and tastes in a low-calorie, nutrient-rich way.

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NUTRITION

413kcal
Protein
40.3g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 Turkey Sausage links (112g total)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-size pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the eggs are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Dice the avocado and gently fold it into the scramble or serve on top for a creamy finish.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, flavorful scramble that combines light egg whites with savory turkey sausage and fresh spinach, finished with a delightful creaminess from avocado. This dish offers a satisfying balance of textures and tastes in a low-calorie, nutrient-rich way.

NUTRITION

413kcal
Protein
40.3g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 Turkey Sausage links (112g total)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-size pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the eggs are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Dice the avocado and gently fold it into the scramble or serve on top for a creamy finish.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.