Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. The dish offers a satisfying harmony of flavors and textures, from the crisp, charred edges of the asparagus to the cloud-like smoothness of the mash, all tied together with a subtle hint of garlic and olive oil for a well-rounded gourmet dinner.

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NUTRITION

430kcal
Protein
48.2g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil (for searing)

6 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 teaspoon Extra Olive Oil (drizzle)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and toss them with a teaspoon of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, bring a pot of water to a simmer and steam the chopped cauliflower until soft, approximately 8-10 minutes.

  • 4

    In a small bowl, blend the steamed cauliflower with nonfat Greek yogurt, salt, pepper, and an optional pinch more garlic powder until smooth. Adjust consistency with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is opaque.

  • 6

    Plate the seared salmon with a generous serving of cauliflower mash and a side of roasted asparagus. Drizzle the extra teaspoon of olive oil over the salmon and vegetables for an additional flavor boost.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. The dish offers a satisfying harmony of flavors and textures, from the crisp, charred edges of the asparagus to the cloud-like smoothness of the mash, all tied together with a subtle hint of garlic and olive oil for a well-rounded gourmet dinner.

NUTRITION

430kcal
Protein
48.2g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil (for searing)

6 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 teaspoon Garlic Powder

Salt & Pepper to taste

1 teaspoon Extra Olive Oil (drizzle)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and toss them with a teaspoon of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, bring a pot of water to a simmer and steam the chopped cauliflower until soft, approximately 8-10 minutes.

  • 4

    In a small bowl, blend the steamed cauliflower with nonfat Greek yogurt, salt, pepper, and an optional pinch more garlic powder until smooth. Adjust consistency with a splash of water if needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is opaque.

  • 6

    Plate the seared salmon with a generous serving of cauliflower mash and a side of roasted asparagus. Drizzle the extra teaspoon of olive oil over the salmon and vegetables for an additional flavor boost.