Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in this light and refreshing Greek yogurt mousse that combines creamy nonfat Greek yogurt with a scoop of vanilla whey protein for an extra protein punch. Mixed berries add a burst of natural sweetness and color, while chia seeds offer a subtle crunch and extra omega-3s. A touch of honey elevates the flavor, making this dessert both satisfying and nutritious.

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NUTRITION

Protein

44.4g

Fat

5.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate. Mix until completely smooth and well blended.
2
Gently fold in the mixed berries and chia seeds, ensuring an even distribution without breaking the berries.
3
Drizzle the teaspoon of honey over the mixture and stir lightly to incorporate the sweetness throughout the mousse.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
5
Serve chilled and enjoy this silky, protein-packed dessert as a guilt-free treat.