Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a comforting cauliflower mash. This dish blends the richness of salmon with the fresh flavors of lightly seasoned vegetables, delivering a satisfying and nourishing meal ideal for your wellness goals.

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NUTRITION

475kcal
Protein
44.3g
Fat
25g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Season the salmon fillet on both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft. Transfer to a bowl and mash with a fork or immersion blender, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a comforting cauliflower mash. This dish blends the richness of salmon with the fresh flavors of lightly seasoned vegetables, delivering a satisfying and nourishing meal ideal for your wellness goals.

NUTRITION

475kcal
Protein
44.3g
Fat
25g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Season the salmon fillet on both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft. Transfer to a bowl and mash with a fork or immersion blender, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Enjoy your balanced and nutrient-rich dinner.