Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast that packs a protein punch with fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, served alongside crisp whole wheat toast. This dish delivers a balanced blend of flavors, perfect for starting your day with energy and flavor.

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NUTRITION

375kcal
Protein
34.3g
Fat
13.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

80g turkey sausage

50g fresh spinach

1 tsp olive oil

2 slices whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart, and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring, forming soft curds.

  • 5

    Cook until the eggs are fully set, stirring occasionally to ensure even cooking.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast that packs a protein punch with fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, served alongside crisp whole wheat toast. This dish delivers a balanced blend of flavors, perfect for starting your day with energy and flavor.

NUTRITION

375kcal
Protein
34.3g
Fat
13.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

80g turkey sausage

50g fresh spinach

1 tsp olive oil

2 slices whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart, and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring, forming soft curds.

  • 5

    Cook until the eggs are fully set, stirring occasionally to ensure even cooking.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toasted bread and serve immediately.