Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a bright and satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy fat-free cottage cheese and earthy sautéed mushrooms, all finished with a delicate drizzle of olive oil. This nutrient-packed meal offers a light yet flavorful start to your day.

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NUTRITION

374kcal
Protein
36.9g
Fat
20.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Fat-Free Cottage Cheese (78g)

1/2 cup Sliced Mushrooms (35g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, around 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir until the eggs start to set.

  • 5

    Fold in the fat-free cottage cheese and continue to cook until the scramble is fully set, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy, savory, and earthy flavors.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a bright and satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy fat-free cottage cheese and earthy sautéed mushrooms, all finished with a delicate drizzle of olive oil. This nutrient-packed meal offers a light yet flavorful start to your day.

NUTRITION

374kcal
Protein
36.9g
Fat
20.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Fat-Free Cottage Cheese (78g)

1/2 cup Sliced Mushrooms (35g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, around 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir until the eggs start to set.

  • 5

    Fold in the fat-free cottage cheese and continue to cook until the scramble is fully set, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy, savory, and earthy flavors.