Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet brushed with a homemade teriyaki glaze, served alongside tender roasted broccoli with a hint of olive oil. The combination delivers a balance of savory, sweet, and earthy flavors, making it an ideal option for a nutritious dinner that satisfies both taste and fitness goals.

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NUTRITION

363kcal
Protein
39g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Homemade Teriyaki Sauce

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon gently and reduce the heat to medium. Brush the top generously with the homemade teriyaki sauce.

  • 7

    Continue to cook for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon for added flavor.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet brushed with a homemade teriyaki glaze, served alongside tender roasted broccoli with a hint of olive oil. The combination delivers a balance of savory, sweet, and earthy flavors, making it an ideal option for a nutritious dinner that satisfies both taste and fitness goals.

NUTRITION

363kcal
Protein
39g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Homemade Teriyaki Sauce

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon gently and reduce the heat to medium. Brush the top generously with the homemade teriyaki sauce.

  • 7

    Continue to cook for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon for added flavor.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.