Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, vibrant vegetables, and a light grain, all enhanced with a hint of olive oil for an added depth of flavor.

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NUTRITION

413kcal
Protein
43.1g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

0.7 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed, or serve it at room temperature as a hearty base on your plate.

  • 7

    Arrange the grilled chicken on top of or beside the quinoa, and add the roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of lean protein, vibrant vegetables, and a light grain, all enhanced with a hint of olive oil for an added depth of flavor.

NUTRITION

413kcal
Protein
43.1g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

0.7 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed, or serve it at room temperature as a hearty base on your plate.

  • 7

    Arrange the grilled chicken on top of or beside the quinoa, and add the roasted broccoli. Enjoy your balanced lunch!