Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying balance of flavors and textures, with perfectly cooked fish showcasing a slight crisp on the outside while remaining juicy on the inside, complemented by the fresh snap of asparagus and a velvety, garlicky mash that ties the meal together.

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NUTRITION

474kcal
Protein
44.6g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

2 Garlic Cloves (6g)

1 tsp Olive Oil (5g)

1 tbsp Unsalted Butter (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    In a small pot, combine the chopped cauliflower and garlic with a splash of water. Simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with the unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying balance of flavors and textures, with perfectly cooked fish showcasing a slight crisp on the outside while remaining juicy on the inside, complemented by the fresh snap of asparagus and a velvety, garlicky mash that ties the meal together.

NUTRITION

474kcal
Protein
44.6g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 Asparagus Spears (90g)

1 cup chopped Cauliflower (107g)

2 Garlic Cloves (6g)

1 tsp Olive Oil (5g)

1 tbsp Unsalted Butter (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    In a small pot, combine the chopped cauliflower and garlic with a splash of water. Simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together with the unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.