Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup nonfat Greek yogurt (61g); 1/2 cup mixed berries (75g); 1/3 cup granola (40g); 1 tbsp pumpkin seeds (9g); 2 tsp honey (14g); 1/8 cup coconut cream (30g)

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Enjoy a light yet indulgent parfait that layers velvety nonfat Greek yogurt with a colorful mix of berries, crunchy granola, and a sprinkle of nutrient-packed pumpkin seeds. A drizzle of honey and a touch of coconut cream add a subtle tropical twist, making this parfait a refreshing start to your day.

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NUTRITION

Protein

13g

Fat

18.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1/4 cup nonfat Greek yogurt (61g)

1/2 cup mixed berries (75g)

1/3 cup granola (40g)

1 tbsp pumpkin seeds (9g)

2 tsp honey (14g)

1/8 cup coconut cream (30g)

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PREPARATION

1
In a small bowl, stir the nonfat Greek yogurt until smooth.
2
Layer the parfait in a clear glass or bowl by starting with the Greek yogurt at the bottom.
3
Next, add a layer of mixed berries over the yogurt.
4
Sprinkle the granola evenly over the berries.
5
Add the pumpkin seeds as a crunchy topping.
6
Drizzle the honey over the layered ingredients.
7
Finish with a light drizzle of coconut cream on top for a touch of tropical richness.
8
Serve immediately and enjoy your creamy and crunchy breakfast parfait.