Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender herb-roasted chicken breast, perfectly steamed broccoli, and a silky sweet potato mash enriched with a drizzle of olive oil and a hint of avocado cream. This colorful plate harmonizes earthy flavors with a fresh, herbaceous finish, making it both nutritious and inviting.

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NUTRITION

405kcal
Protein
17.7g
Fat
25.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

½ cup steamed Broccoli

½ cup Sweet Potato Mash

4 teaspoons Olive Oil

40 grams Avocado

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 2

    In a small skillet, warm 2 teaspoons of olive oil over medium heat and briefly sear the chicken breast on each side to lock in flavors.

  • 3

    Transfer the chicken to a baking dish and roast in the oven for 12-15 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant, about 4-6 minutes.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft, then scoop out the flesh and mash until smooth. Stir in the remaining 2 teaspoons of olive oil for extra creaminess.

  • 6

    Plate the dish by arranging the steamed broccoli and sweet potato mash alongside the herb-roasted chicken. Top with gently mashed avocado to add a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender herb-roasted chicken breast, perfectly steamed broccoli, and a silky sweet potato mash enriched with a drizzle of olive oil and a hint of avocado cream. This colorful plate harmonizes earthy flavors with a fresh, herbaceous finish, making it both nutritious and inviting.

NUTRITION

405kcal
Protein
17.7g
Fat
25.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

½ cup steamed Broccoli

½ cup Sweet Potato Mash

4 teaspoons Olive Oil

40 grams Avocado

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 2

    In a small skillet, warm 2 teaspoons of olive oil over medium heat and briefly sear the chicken breast on each side to lock in flavors.

  • 3

    Transfer the chicken to a baking dish and roast in the oven for 12-15 minutes until cooked through.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant, about 4-6 minutes.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft, then scoop out the flesh and mash until smooth. Stir in the remaining 2 teaspoons of olive oil for extra creaminess.

  • 6

    Plate the dish by arranging the steamed broccoli and sweet potato mash alongside the herb-roasted chicken. Top with gently mashed avocado to add a creamy finish.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.