Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

A vibrant sheet pan meal featuring tender, zesty lemon herb chicken paired with crisp roasted asparagus. Perfectly balanced with a bright citrus touch, aromatic garlic and herbs, this dish comes together easily and offers a satisfying blend of protein and fresh flavors, ideal for a healthy dinner.

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NUTRITION

318kcal
Protein
35.4g
Fat
17.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, and chopped mixed fresh herbs. Mix well to create a marinade.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the marinade evenly over the chicken and asparagus.

  • 4

    Season lightly with salt and pepper to taste.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

A vibrant sheet pan meal featuring tender, zesty lemon herb chicken paired with crisp roasted asparagus. Perfectly balanced with a bright citrus touch, aromatic garlic and herbs, this dish comes together easily and offers a satisfying blend of protein and fresh flavors, ideal for a healthy dinner.

NUTRITION

318kcal
Protein
35.4g
Fat
17.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, and chopped mixed fresh herbs. Mix well to create a marinade.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the marinade evenly over the chicken and asparagus.

  • 4

    Season lightly with salt and pepper to taste.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.