Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the perfect harmony of a nicely seared salmon fillet paired with vibrant steamed asparagus and a smooth, creamy cauliflower mash. Each component is lightly seasoned, bringing out the natural flavors while maintaining a balanced, clean profile ideal for a nutritious dinner.

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NUTRITION

458kcal
Protein
45.1g
Fat
30.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally, finish with a light squeeze of lemon juice over the top for an extra burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the perfect harmony of a nicely seared salmon fillet paired with vibrant steamed asparagus and a smooth, creamy cauliflower mash. Each component is lightly seasoned, bringing out the natural flavors while maintaining a balanced, clean profile ideal for a nutritious dinner.

NUTRITION

458kcal
Protein
45.1g
Fat
30.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets until they are very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally, finish with a light squeeze of lemon juice over the top for an extra burst of flavor.