Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory scramble bursting with fresh spinach, lean turkey sausage, and a blend of egg whites and a whole egg for a delicate yet satisfying start to your day. Finished with a hint of olive oil and a touch of creamy avocado, this dish is perfectly balanced to power your morning.

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NUTRITION

324kcal
Protein
34.6g
Fat
17.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Whole Egg

1.5 oz Turkey Sausage

2 cups Spinach

3 tsp Olive Oil

1 oz Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites and crack in the whole egg into a bowl, whisking until well combined.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet and lightly sauté for about 2-3 minutes.

  • 4

    Add the spinach to the skillet, cooking until just wilted.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to scramble, until the eggs are softly set.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a savory scramble bursting with fresh spinach, lean turkey sausage, and a blend of egg whites and a whole egg for a delicate yet satisfying start to your day. Finished with a hint of olive oil and a touch of creamy avocado, this dish is perfectly balanced to power your morning.

NUTRITION

324kcal
Protein
34.6g
Fat
17.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 Whole Egg

1.5 oz Turkey Sausage

2 cups Spinach

3 tsp Olive Oil

1 oz Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites and crack in the whole egg into a bowl, whisking until well combined.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet and lightly sauté for about 2-3 minutes.

  • 4

    Add the spinach to the skillet, cooking until just wilted.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to scramble, until the eggs are softly set.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm.