Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of olive oil and zesty seasonings for a light yet satisfying meal.

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NUTRITION

393kcal
Protein
44.6g
Fat
10.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and stir in the lemon juice.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. The dish is finished with a hint of olive oil and zesty seasonings for a light yet satisfying meal.

NUTRITION

393kcal
Protein
44.6g
Fat
10.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 15-20 minutes until tender and lightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and stir in the lemon juice.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and flavorful lunch!