Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This meal is fresh, balanced, and loaded with vibrant flavors, offering a light yet satisfying option for lunch.

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NUTRITION

434kcal
Protein
44.1g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and let it rest for a couple of minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This meal is fresh, balanced, and loaded with vibrant flavors, offering a light yet satisfying option for lunch.

NUTRITION

434kcal
Protein
44.1g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and let it rest for a couple of minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.