Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

A perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and a tender, flaky interior, paired with roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil.

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NUTRITION

507kcal
Protein
45g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, trim the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and blend with the nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

A perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and a tender, flaky interior, paired with roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil.

NUTRITION

507kcal
Protein
45g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, trim the asparagus and toss with a little salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and blend with the nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.