Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 1/2 cup low-fat cottage cheese (≈113g); 1 cup fresh spinach (≈30g); 1/2 cup cherry tomatoes, halved (≈75g); 1.75 tsp olive oil (≈8g); 1/2 medium avocado, diced (≈68g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble that beautifully combines the fluffiness of egg whites and the creaminess of low-fat cottage cheese. Fresh spinach and vibrant cherry tomatoes add a burst of color and garden-fresh flavor, while diced avocado provides a silky texture and richness. A drizzle of olive oil ties the dish together, making it a delightful start to your day.

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NUTRITION

Protein

35.1g

Fat

20.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1/2 cup cherry tomatoes, halved (≈75g)

1.75 tsp olive oil (≈8g)

1/2 medium avocado, diced (≈68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.75 teaspoons of olive oil.
2
Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.
3
Pour in the 5 egg whites and let them cook gently, stirring occasionally.
4
Once the egg whites begin to set, stir in the 1/2 cup of low-fat cottage cheese.
5
Gently fold in the halved cherry tomatoes, allowing them to warm through but not overcook.
6
Remove the skillet from heat and transfer the scramble to a serving plate.
7
Top the scramble with the diced 1/2 medium avocado and serve immediately.