Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Enjoy a hearty skillet that brings together savory lean ground beef, crisp roasted broccoli, and a protein-packed blend of egg and egg white. This dish is bursting with flavor and texture, offering a delightful balance of warm, tender meat with the satisfying crunch of roasted vegetables, perfect for a versatile meal that fits your dietary goals.

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NUTRITION

386kcal
Protein
34.6g
Fat
20.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1 large Egg

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper as it cooks.

  • 6

    In a small bowl, whisk together the whole egg and the egg white.

  • 7

    Once the beef is nearly cooked through, create a small well in the skillet and pour in the egg mixture. Allow it to set slightly, then gently stir to combine with the beef.

  • 8

    When the broccoli is roasted and the beef mixture is fully cooked, combine them in the skillet or serve the beef alongside the crispy roasted broccoli.

  • 9

    Adjust seasonings as necessary and serve immediately.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

Enjoy a hearty skillet that brings together savory lean ground beef, crisp roasted broccoli, and a protein-packed blend of egg and egg white. This dish is bursting with flavor and texture, offering a delightful balance of warm, tender meat with the satisfying crunch of roasted vegetables, perfect for a versatile meal that fits your dietary goals.

NUTRITION

386kcal
Protein
34.6g
Fat
20.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1 large Egg

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and tender.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper as it cooks.

  • 6

    In a small bowl, whisk together the whole egg and the egg white.

  • 7

    Once the beef is nearly cooked through, create a small well in the skillet and pour in the egg mixture. Allow it to set slightly, then gently stir to combine with the beef.

  • 8

    When the broccoli is roasted and the beef mixture is fully cooked, combine them in the skillet or serve the beef alongside the crispy roasted broccoli.

  • 9

    Adjust seasonings as necessary and serve immediately.