Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Savor a delicious stir-fry featuring lean beef sautéed with fresh garlic and crisp broccoli, all tossed in a light soy-ginger sauce and served over nutty brown rice. This dish marries robust flavors with a clean, balanced macronutrient profile, making it an ideal option for a fulfilling dinner.

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NUTRITION

427kcal
Protein
34.4g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli (chopped)

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a small bowl, mix the low-sodium soy sauce with grated ginger and minced garlic to form a quick marinade.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour in the soy sauce mixture and toss everything together, allowing the flavors to meld for an extra 1-2 minutes.

  • 8

    Serve the savory beef and broccoli stir-fry over the cooked brown rice.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Savor a delicious stir-fry featuring lean beef sautéed with fresh garlic and crisp broccoli, all tossed in a light soy-ginger sauce and served over nutty brown rice. This dish marries robust flavors with a clean, balanced macronutrient profile, making it an ideal option for a fulfilling dinner.

NUTRITION

427kcal
Protein
34.4g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli (chopped)

0.5 cup Brown Rice (cooked)

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a small bowl, mix the low-sodium soy sauce with grated ginger and minced garlic to form a quick marinade.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour in the soy sauce mixture and toss everything together, allowing the flavors to meld for an extra 1-2 minutes.

  • 8

    Serve the savory beef and broccoli stir-fry over the cooked brown rice.