Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy baked chicken infused with zesty lemon and aromatic Italian herbs, perfectly paired with roasted asparagus for a satisfying, clean meal that balances texture and flavor.

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NUTRITION

435kcal
Protein
55.3g
Fat
20g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/4 Lemon

1/2 tsp Dried Italian Herbs

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a small bowl, combine the olive oil, freshly squeezed lemon juice (from about 1/4 lemon), dried Italian herbs, and garlic powder. Brush this mixture generously over the chicken.

  • 4

    Place the chicken breast on a lined baking sheet. Toss the asparagus with a little salt, pepper, and if desired, a light drizzle of any remaining olive oil mixture.

  • 5

    Arrange the asparagus alongside the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the edges, and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve with the roasted asparagus.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy baked chicken infused with zesty lemon and aromatic Italian herbs, perfectly paired with roasted asparagus for a satisfying, clean meal that balances texture and flavor.

NUTRITION

435kcal
Protein
55.3g
Fat
20g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/4 Lemon

1/2 tsp Dried Italian Herbs

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a small bowl, combine the olive oil, freshly squeezed lemon juice (from about 1/4 lemon), dried Italian herbs, and garlic powder. Brush this mixture generously over the chicken.

  • 4

    Place the chicken breast on a lined baking sheet. Toss the asparagus with a little salt, pepper, and if desired, a light drizzle of any remaining olive oil mixture.

  • 5

    Arrange the asparagus alongside the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the edges, and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then slice and serve with the roasted asparagus.