Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared lean beef strips paired with roasted broccoli and sweet potato, drizzled with a hint of olive oil. This vibrant dish is perfectly balanced for a nourishing dinner that delights both your palate and your fitness goals.

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NUTRITION

420kcal
Protein
40.7g
Fat
13.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 3

    Cut the broccoli into small florets and mix with the remaining half teaspoon of olive oil, salt, and pepper. Add to the baking sheet with sweet potato.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, tossing halfway through until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, ensuring they are browned but still tender. Avoid overcooking to keep the beef juicy.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared lean beef strips paired with roasted broccoli and sweet potato, drizzled with a hint of olive oil. This vibrant dish is perfectly balanced for a nourishing dinner that delights both your palate and your fitness goals.

NUTRITION

420kcal
Protein
40.7g
Fat
13.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Spread the cubes on a baking sheet.

  • 3

    Cut the broccoli into small florets and mix with the remaining half teaspoon of olive oil, salt, and pepper. Add to the baking sheet with sweet potato.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, tossing halfway through until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side, ensuring they are browned but still tender. Avoid overcooking to keep the beef juicy.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced dinner.