Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Savor a light and nourishing breakfast featuring a delicate egg white omelette filled with vibrant spinach and juicy diced tomatoes, served with a side of creamy low-fat cottage cheese, a slice of toasted whole grain bread, and refreshing avocado slices. This balanced plate offers a satisfying medley of textures and flavors, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
23.3g
Fat
17.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/4 cup low-fat cottage cheese (≈56g)

1 cup raw spinach (≈30g)

1 medium fresh tomato (≈123g), diced

2 teaspoons extra virgin olive oil (≈9g)

1/2 medium avocado (≈100g), sliced

1 slice whole grain bread (≈28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the spinach and diced tomato.

  • 3

    Pour the egg white mixture into the heated skillet and cook gently until the edges start to set.

  • 4

    Spoon the low-fat cottage cheese evenly over one half of the omelette. Carefully fold the other side over the filling and cook for an additional minute to warm through.

  • 5

    While the omelette finishes cooking, toast the whole grain bread to your desired crispiness.

  • 6

    Plate the omelette alongside the toasted bread and arrange the avocado slices on the side. Drizzle the remaining olive oil over the avocado if desired.

  • 7

    Serve warm and enjoy a nutrient-dense breakfast that fits your macro and calorie goals.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Savor a light and nourishing breakfast featuring a delicate egg white omelette filled with vibrant spinach and juicy diced tomatoes, served with a side of creamy low-fat cottage cheese, a slice of toasted whole grain bread, and refreshing avocado slices. This balanced plate offers a satisfying medley of textures and flavors, perfect for fueling your morning.

NUTRITION

350kcal
Protein
23.3g
Fat
17.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/4 cup low-fat cottage cheese (≈56g)

1 cup raw spinach (≈30g)

1 medium fresh tomato (≈123g), diced

2 teaspoons extra virgin olive oil (≈9g)

1/2 medium avocado (≈100g), sliced

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the spinach and diced tomato.

  • 3

    Pour the egg white mixture into the heated skillet and cook gently until the edges start to set.

  • 4

    Spoon the low-fat cottage cheese evenly over one half of the omelette. Carefully fold the other side over the filling and cook for an additional minute to warm through.

  • 5

    While the omelette finishes cooking, toast the whole grain bread to your desired crispiness.

  • 6

    Plate the omelette alongside the toasted bread and arrange the avocado slices on the side. Drizzle the remaining olive oil over the avocado if desired.

  • 7

    Serve warm and enjoy a nutrient-dense breakfast that fits your macro and calorie goals.