Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon teamed with tender steamed asparagus and nutty brown rice. The dish offers a harmonious blend of textures and flavors, delivering a balance of protein, carbohydrates, and healthy fats in a clean, delicious presentation.

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NUTRITION

510kcal
Protein
32.4g
Fat
20.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

6 spears Steamed Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Steam the asparagus spears until they turn bright green and are tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside a serving of brown rice and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon teamed with tender steamed asparagus and nutty brown rice. The dish offers a harmonious blend of textures and flavors, delivering a balance of protein, carbohydrates, and healthy fats in a clean, delicious presentation.

NUTRITION

510kcal
Protein
32.4g
Fat
20.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

6 spears Steamed Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Steam the asparagus spears until they turn bright green and are tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside a serving of brown rice and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner!