Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented by a creamy dollop of cottage cheese and the subtle richness of olive oil and avocado. This balanced breakfast provides a delicious start to your day, harmonizing smooth textures with a burst of fresh greens.

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NUTRITION

299kcal
Protein
39.6g
Fat
11.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1/3 cup low-fat cottage cheese

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the diced turkey breast and continue to cook until the egg whites are mostly set.

  • 4

    Mix in the spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese.

  • 6

    Top the scramble with small diced avocado for a creamy texture and a dose of healthy fat.

  • 7

    Serve immediately and enjoy your balanced and delicious breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, accented by a creamy dollop of cottage cheese and the subtle richness of olive oil and avocado. This balanced breakfast provides a delicious start to your day, harmonizing smooth textures with a burst of fresh greens.

NUTRITION

299kcal
Protein
39.6g
Fat
11.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1/3 cup low-fat cottage cheese

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the diced turkey breast and continue to cook until the egg whites are mostly set.

  • 4

    Mix in the spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and gently fold in the cottage cheese.

  • 6

    Top the scramble with small diced avocado for a creamy texture and a dose of healthy fat.

  • 7

    Serve immediately and enjoy your balanced and delicious breakfast.