Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

Savor the rich flavors of tender lean beef strips expertly seared to perfection, paired with vibrant, roasted asparagus and a silky, creamy cauliflower mash. This dish delivers a delightful balance of textures and flavors, perfect for a wholesome dinner that meets your macro and calorie goals.

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NUTRITION

421kcal
Protein
48.2g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

Salt (pinch)

Black Pepper (2 dashes)

Cooking Spray

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Lightly coat a skillet with cooking spray and sear the beef strips over medium-high heat for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears with a light mist of cooking spray, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets and the garlic clove until soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a blender or food processor. Blend until smooth to create a creamy mash; adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy!

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

Savor the rich flavors of tender lean beef strips expertly seared to perfection, paired with vibrant, roasted asparagus and a silky, creamy cauliflower mash. This dish delivers a delightful balance of textures and flavors, perfect for a wholesome dinner that meets your macro and calorie goals.

NUTRITION

421kcal
Protein
48.2g
Fat
15.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

6 Asparagus Spears

1 cup Cauliflower Florets

1 Garlic Clove

Salt (pinch)

Black Pepper (2 dashes)

Cooking Spray

PREPARATION

  • 1

    Pat the lean beef strips dry and season with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Lightly coat a skillet with cooking spray and sear the beef strips over medium-high heat for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears with a light mist of cooking spray, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets and the garlic clove until soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a blender or food processor. Blend until smooth to create a creamy mash; adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy!