Crispy Ground Turkey Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey Spinach and Feta Egg Scramble

Savor a vibrant scramble combining seasoned crispy ground turkey, fresh spinach, and tangy feta cheese folded into scrambled eggs. This dish offers a delightful mix of textures and flavors suitable for breakfast, lunch, or dinner, providing a balanced, high-protein meal with a satisfying crunch and creamy finish.

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NUTRITION

312kcal
Protein
31.9g
Fat
22.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 Large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until browned and crispy, breaking it up into small pieces as it cooks.

  • 3

    Once the turkey is nearly cooked, add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 4

    In a separate bowl, beat the eggs thoroughly. Pour the eggs into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture to scramble the eggs and combine with the turkey and spinach. Cook until the eggs are softly set.

  • 6

    Sprinkle the crumbled feta cheese evenly over the scramble. Allow the residual heat to slightly melt the cheese.

  • 7

    Adjust seasoning with salt and pepper if necessary, and serve warm.

Crispy Ground Turkey Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey Spinach and Feta Egg Scramble

Savor a vibrant scramble combining seasoned crispy ground turkey, fresh spinach, and tangy feta cheese folded into scrambled eggs. This dish offers a delightful mix of textures and flavors suitable for breakfast, lunch, or dinner, providing a balanced, high-protein meal with a satisfying crunch and creamy finish.

NUTRITION

312kcal
Protein
31.9g
Fat
22.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 Large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until browned and crispy, breaking it up into small pieces as it cooks.

  • 3

    Once the turkey is nearly cooked, add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 4

    In a separate bowl, beat the eggs thoroughly. Pour the eggs into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture to scramble the eggs and combine with the turkey and spinach. Cook until the eggs are softly set.

  • 6

    Sprinkle the crumbled feta cheese evenly over the scramble. Allow the residual heat to slightly melt the cheese.

  • 7

    Adjust seasoning with salt and pepper if necessary, and serve warm.