Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast perfectly paired with fluffy quinoa and vibrant, steamed broccoli. The dish is finished with a delicate drizzle of olive oil to enhance flavor and texture, offering a balanced plate that aligns with your nutritional goals.

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NUTRITION

420kcal
Protein
40.7g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/4 cup dry Quinoa (~43g)

1 cup steamed Broccoli (~156g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small saucepan, combine the quinoa with water (usually 2 parts water for 1 part quinoa), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the grilled chicken breast, a serving of quinoa, and steamed broccoli. Drizzle with olive oil for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast perfectly paired with fluffy quinoa and vibrant, steamed broccoli. The dish is finished with a delicate drizzle of olive oil to enhance flavor and texture, offering a balanced plate that aligns with your nutritional goals.

NUTRITION

420kcal
Protein
40.7g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/4 cup dry Quinoa (~43g)

1 cup steamed Broccoli (~156g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small saucepan, combine the quinoa with water (usually 2 parts water for 1 part quinoa), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the grilled chicken breast, a serving of quinoa, and steamed broccoli. Drizzle with olive oil for added flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.