Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites combined with lean turkey sausage, perfectly complemented by garlic-sautéed spinach and a creamy side of avocado. This dish is vibrant in color and boasts a delicate balance of savory flavors and subtle hints of olive oil, giving a fresh, energizing kick to your morning routine.

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NUTRITION

413kcal
Protein
33.6g
Fat
26.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (approx 7 egg whites)

1.75 oz Turkey Sausage (approx 50g)

2 cups raw Spinach

1 tablespoon Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and lightly sauté until just heated through.

  • 5

    Add the raw spinach to the sausage and cook until wilted, stirring occasionally.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to create a scramble. Season lightly with salt and pepper if desired.

  • 7

    Drizzle olive oil over the cooked scramble in the skillet for extra flavor and healthy fats.

  • 8

    Transfer the scramble to a serving plate and serve with slices of avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites combined with lean turkey sausage, perfectly complemented by garlic-sautéed spinach and a creamy side of avocado. This dish is vibrant in color and boasts a delicate balance of savory flavors and subtle hints of olive oil, giving a fresh, energizing kick to your morning routine.

NUTRITION

413kcal
Protein
33.6g
Fat
26.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (approx 7 egg whites)

1.75 oz Turkey Sausage (approx 50g)

2 cups raw Spinach

1 tablespoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and lightly sauté until just heated through.

  • 5

    Add the raw spinach to the sausage and cook until wilted, stirring occasionally.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to create a scramble. Season lightly with salt and pepper if desired.

  • 7

    Drizzle olive oil over the cooked scramble in the skillet for extra flavor and healthy fats.

  • 8

    Transfer the scramble to a serving plate and serve with slices of avocado on the side.