Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish offers a delightful balance of textures and flavors, featuring the savory richness of salmon enhanced by aromatic herbs and a drizzle of olive oil, combined with a light and creamy cauliflower base that complements the crisp, subtly seasoned asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
41g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

6 spears Asparagus

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the skillet.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with the remaining teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender yet still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and arrange the roasted asparagus on the side. Enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish offers a delightful balance of textures and flavors, featuring the savory richness of salmon enhanced by aromatic herbs and a drizzle of olive oil, combined with a light and creamy cauliflower base that complements the crisp, subtly seasoned asparagus.

NUTRITION

435kcal
Protein
41g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

6 spears Asparagus

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the skillet.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with the remaining teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender yet still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and arrange the roasted asparagus on the side. Enjoy your balanced, nutrient-rich dinner.