Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender inside, paired with bright, steamed asparagus spears and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a satisfying combination of textures and flavors that are as nourishing as they are delicious.

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NUTRITION

422kcal
Protein
45g
Fat
25.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to sear for another 3-4 minutes or until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother consistency. Stir in 1 tsp of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender inside, paired with bright, steamed asparagus spears and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a satisfying combination of textures and flavors that are as nourishing as they are delicious.

NUTRITION

422kcal
Protein
45g
Fat
25.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to sear for another 3-4 minutes or until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother consistency. Stir in 1 tsp of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.