Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Wake up to a delightful scramble enriched with creamy low‐fat cottage cheese, tender turkey sausage, and fresh spinach, all lightly sautéd in olive oil. Finished with a slice of whole grain toast, this dish offers a satisfying start to your day with a perfect balance of protein and wholesome fats.

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NUTRITION

408kcal
Protein
36.8g
Fat
19.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (28g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté lightly until warmed through.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Stir in the low-fat cottage cheese, allowing it to warm and mix into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until golden and serve alongside or under the scramble.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Wake up to a delightful scramble enriched with creamy low‐fat cottage cheese, tender turkey sausage, and fresh spinach, all lightly sautéd in olive oil. Finished with a slice of whole grain toast, this dish offers a satisfying start to your day with a perfect balance of protein and wholesome fats.

NUTRITION

408kcal
Protein
36.8g
Fat
19.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (28g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté lightly until warmed through.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Stir in the low-fat cottage cheese, allowing it to warm and mix into the scramble.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until golden and serve alongside or under the scramble.

  • 8

    Enjoy your balanced and protein-packed breakfast!