Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast, nutty quinoa, and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish delivers satisfying flavors and textures that are both hearty and refreshing.

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NUTRITION

455kcal
Protein
40.1g
Fat
19.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. If desired, lightly brush with a bit of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F).

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the dish by placing a bed of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Drizzle with lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring tender grilled chicken breast, nutty quinoa, and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish delivers satisfying flavors and textures that are both hearty and refreshing.

NUTRITION

455kcal
Protein
40.1g
Fat
19.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. If desired, lightly brush with a bit of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F).

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the dish by placing a bed of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Drizzle with lemon juice before serving.