Grilled Chicken Pasta Salad with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Feta

Enjoy a refreshing and balanced pasta salad featuring tender grilled chicken breast tossed with al dente whole wheat pasta, fresh spinach, juicy cherry tomatoes, and crumbled feta cheese. A light lemon-olive oil dressing ties it all together, creating a meal that’s both satisfying and in perfect harmony with your macro goals.

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NUTRITION

330kcal
Protein
34.7g
Fat
12.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

0.33 cup cooked Whole Wheat Pasta (47g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

0.5 cup Cherry Tomatoes (75g)

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and nicely charred. Let it rest, then slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cool water to stop the cooking process.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice with a pinch of salt and pepper.

  • 6

    Add the grilled chicken slices to the salad and drizzle with the dressing. Toss gently until all ingredients are well mixed.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Pasta Salad with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Feta

Enjoy a refreshing and balanced pasta salad featuring tender grilled chicken breast tossed with al dente whole wheat pasta, fresh spinach, juicy cherry tomatoes, and crumbled feta cheese. A light lemon-olive oil dressing ties it all together, creating a meal that’s both satisfying and in perfect harmony with your macro goals.

NUTRITION

330kcal
Protein
34.7g
Fat
12.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

0.33 cup cooked Whole Wheat Pasta (47g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

0.5 cup Cherry Tomatoes (75g)

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and nicely charred. Let it rest, then slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cool water to stop the cooking process.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice with a pinch of salt and pepper.

  • 6

    Add the grilled chicken slices to the salad and drizzle with the dressing. Toss gently until all ingredients are well mixed.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.