Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

Enjoy a beautifully balanced dish featuring savory seared shrimp served atop a bed of creamy, cheese-infused rice, complemented by tender roasted broccoli. This plate blends comfort with freshness, delivering a satisfying and visually appealing dinner that perfectly aligns with your nutritional goals.

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NUTRITION

429kcal
Protein
38g
Fat
16.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup cooked White Rice

1 oz Cheddar Cheese

1/2 cup Broccoli

2 tbsp Nonfat Greek Yoghurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in olive oil and a pinch of salt, then spread it on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the rice if not already cooked. In a small saucepan, gently heat the cooked rice and stir in the cheddar cheese and nonfat Greek yoghurt until the cheese melts into a creamy consistency. Season lightly with salt and pepper.

  • 3

    Pat the shrimp dry and season with salt and pepper. In a skillet over medium-high heat, add a light spray of olive oil and sear the shrimp for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    Plate a serving of the creamy cheese rice, top with the seared shrimp, and add the roasted broccoli on the side. Enjoy your balanced dinner!

Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheese Rice with Seared Shrimp and Roasted Broccoli

Enjoy a beautifully balanced dish featuring savory seared shrimp served atop a bed of creamy, cheese-infused rice, complemented by tender roasted broccoli. This plate blends comfort with freshness, delivering a satisfying and visually appealing dinner that perfectly aligns with your nutritional goals.

NUTRITION

429kcal
Protein
38g
Fat
16.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup cooked White Rice

1 oz Cheddar Cheese

1/2 cup Broccoli

2 tbsp Nonfat Greek Yoghurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in olive oil and a pinch of salt, then spread it on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the rice if not already cooked. In a small saucepan, gently heat the cooked rice and stir in the cheddar cheese and nonfat Greek yoghurt until the cheese melts into a creamy consistency. Season lightly with salt and pepper.

  • 3

    Pat the shrimp dry and season with salt and pepper. In a skillet over medium-high heat, add a light spray of olive oil and sear the shrimp for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    Plate a serving of the creamy cheese rice, top with the seared shrimp, and add the roasted broccoli on the side. Enjoy your balanced dinner!