Seared Cod Filet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared cod filet paired with tender steamed broccoli. Enhanced with a touch of lemon and a sprinkle of black pepper, each bite offers a refreshing balance of delicate flavor and vibrant texture, perfect for a healthy, high-protein meal.

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NUTRITION

311kcal
Protein
49.9g
Fat
7.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Filet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Pat the cod filet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod filet in the skillet and sear for about 3-4 minutes on each side, until the interior is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Drizzle lemon juice over the seared cod and serve alongside the steamed broccoli.

  • 6

    Enjoy your light and nutritious dinner.

Seared Cod Filet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared cod filet paired with tender steamed broccoli. Enhanced with a touch of lemon and a sprinkle of black pepper, each bite offers a refreshing balance of delicate flavor and vibrant texture, perfect for a healthy, high-protein meal.

NUTRITION

311kcal
Protein
49.9g
Fat
7.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Filet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Pat the cod filet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the cod filet in the skillet and sear for about 3-4 minutes on each side, until the interior is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Drizzle lemon juice over the seared cod and serve alongside the steamed broccoli.

  • 6

    Enjoy your light and nutritious dinner.