Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender garlic ginger beef layered over a bed of nutty brown rice and crispy broccoli. The dish is infused with a burst of aromatic ginger and garlic, accented by a hint of sesame oil and soy sauce, offering a perfect balance of savory flavors for a fulfilling meal.

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NUTRITION

481kcal
Protein
36.5g
Fat
20.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 clove Minced Garlic

1 tsp Grated Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 tbsp Sliced Green Onion

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    While the beef marinates, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the chopped broccoli until it becomes just tender but still retains a crisp texture.

  • 6

    Heat the sesame oil in a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked through.

  • 7

    To assemble the bowl, layer the cooked brown rice at the base, top with the crispy broccoli, then add the sautéed beef on top.

  • 8

    Garnish with sliced green onions and an extra sprinkle of red pepper flakes if desired before serving.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender garlic ginger beef layered over a bed of nutty brown rice and crispy broccoli. The dish is infused with a burst of aromatic ginger and garlic, accented by a hint of sesame oil and soy sauce, offering a perfect balance of savory flavors for a fulfilling meal.

NUTRITION

481kcal
Protein
36.5g
Fat
20.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 clove Minced Garlic

1 tsp Grated Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 tbsp Sliced Green Onion

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, soy sauce, and a pinch of red pepper flakes to create the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    While the beef marinates, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the chopped broccoli until it becomes just tender but still retains a crisp texture.

  • 6

    Heat the sesame oil in a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked through.

  • 7

    To assemble the bowl, layer the cooked brown rice at the base, top with the crispy broccoli, then add the sautéed beef on top.

  • 8

    Garnish with sliced green onions and an extra sprinkle of red pepper flakes if desired before serving.