Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Savor the bright and fresh flavors of lemon herb-infused chicken paired with perfectly roasted, crispy broccoli. This sheet pan meal is both visually appealing and nutritionally balanced, offering a deliciously simple dinner that harmonizes tangy lemon zest, fragrant herbs, and lightly charred crispiness from the broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
43.2g
Fat
16.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

1 clove Garlic, minced

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle with lemon zest.

  • 4

    Rub the chicken with minced garlic and chopped fresh herbs. Season with additional salt and pepper.

  • 5

    Arrange the sheet pan so that the broccoli and chicken are in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli

Savor the bright and fresh flavors of lemon herb-infused chicken paired with perfectly roasted, crispy broccoli. This sheet pan meal is both visually appealing and nutritionally balanced, offering a deliciously simple dinner that harmonizes tangy lemon zest, fragrant herbs, and lightly charred crispiness from the broccoli.

NUTRITION

333kcal
Protein
43.2g
Fat
16.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle with lemon zest.

  • 4

    Rub the chicken with minced garlic and chopped fresh herbs. Season with additional salt and pepper.

  • 5

    Arrange the sheet pan so that the broccoli and chicken are in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.