Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that features a combination of whole eggs and egg whites for a protein boost, complemented by fresh spinach and tangy cherry tomatoes. This dish is cooked in a touch of butter to add a rich, smooth flavor without overpowering the freshness of the vegetables.

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NUTRITION

141kcal
Protein
11.2g
Fat
9.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon butter

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the butter in a non-stick skillet over medium heat until melted.

  • 4

    Add the egg mixture to the skillet and allow it to sit for a few seconds.

  • 5

    Gently stir with a spatula, incorporating the fresh spinach and halved cherry tomatoes as the eggs begin to set.

  • 6

    Continue stirring until the eggs are softly scrambled and cooked through but remain moist and fluffy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that features a combination of whole eggs and egg whites for a protein boost, complemented by fresh spinach and tangy cherry tomatoes. This dish is cooked in a touch of butter to add a rich, smooth flavor without overpowering the freshness of the vegetables.

NUTRITION

141kcal
Protein
11.2g
Fat
9.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon butter

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the butter in a non-stick skillet over medium heat until melted.

  • 4

    Add the egg mixture to the skillet and allow it to sit for a few seconds.

  • 5

    Gently stir with a spatula, incorporating the fresh spinach and halved cherry tomatoes as the eggs begin to set.

  • 6

    Continue stirring until the eggs are softly scrambled and cooked through but remain moist and fluffy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.