Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese, paired with vibrant sautéed spinach and a crispy slice of whole grain toast. Enjoy the perfect balance of savory and fresh flavors to kickstart your day.

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NUTRITION

389kcal
Protein
36g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

2.5 teaspoons olive oil (~11g)

1 slice whole grain bread (~28g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted. Season lightly with salt and pepper, then transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally. When they begin to set, stir in the cottage cheese.

  • 4

    Cook the mixture for another 2-3 minutes until the scramble is fully set but still moist.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden. Serve the scramble alongside the toast with the sautéed spinach on the side.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese, paired with vibrant sautéed spinach and a crispy slice of whole grain toast. Enjoy the perfect balance of savory and fresh flavors to kickstart your day.

NUTRITION

389kcal
Protein
36g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

2.5 teaspoons olive oil (~11g)

1 slice whole grain bread (~28g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted. Season lightly with salt and pepper, then transfer the spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and cook gently, stirring occasionally. When they begin to set, stir in the cottage cheese.

  • 4

    Cook the mixture for another 2-3 minutes until the scramble is fully set but still moist.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden. Serve the scramble alongside the toast with the sautéed spinach on the side.