Seared Turkey Breast with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Quinoa

Savor a dinner featuring tender, seared turkey breast paired with fragrant steamed green beans and perfectly cooked quinoa. A light drizzle of olive oil enhances the flavors without overwhelming, making this a balanced, protein-rich meal that's both satisfying and nourishing.

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NUTRITION

427kcal
Protein
47.4g
Fat
8.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

130 grams Turkey Breast

3/4 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 165°F.

  • 4

    While the turkey is searing, steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until tender crisp.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of quinoa. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Quinoa

Savor a dinner featuring tender, seared turkey breast paired with fragrant steamed green beans and perfectly cooked quinoa. A light drizzle of olive oil enhances the flavors without overwhelming, making this a balanced, protein-rich meal that's both satisfying and nourishing.

NUTRITION

427kcal
Protein
47.4g
Fat
8.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

130 grams Turkey Breast

3/4 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure an internal temperature of 165°F.

  • 4

    While the turkey is searing, steam the green beans by placing them in a steamer basket over boiling water for about 5 minutes until tender crisp.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a serving of quinoa. Serve immediately.