Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with tender roasted broccoli drizzled in a hint of olive oil and complemented by a side of nutty brown rice. This dish balances bright flavors and wholesome ingredients for a nourishing meal that supports your fitness goals.

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NUTRITION

379kcal
Protein
43.5g
Fat
9.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your preference.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and brown rice. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with tender roasted broccoli drizzled in a hint of olive oil and complemented by a side of nutty brown rice. This dish balances bright flavors and wholesome ingredients for a nourishing meal that supports your fitness goals.

NUTRITION

379kcal
Protein
43.5g
Fat
9.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your preference.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and brown rice. Serve warm and enjoy!