Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Enjoy a light and airy pancake stack made with whole grain flour and ripe bananas, topped with warm, cinnamon-infused banana slices and a dollop of creamy nonfat Greek yogurt. This dish offers a delightful balance of natural sweetness and subtle spice, making it a perfect start to your day while delivering the protein and energy you need.

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NUTRITION

510kcal
Protein
32.4g
Fat
3.1g
Carbs
93.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Whole Wheat Flour (60g)

1 medium Banana, mashed (118g)

3 Egg Whites (approx. 99g)

0.25 cup Low-Fat Milk (60g)

1 tsp Baking Powder (4g)

0.5 tsp Cinnamon (1.3g)

0.5 medium Banana for topping (59g)

0.5 cup Plain Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    In a bowl, combine the whole wheat flour and baking powder.

  • 2

    In another bowl, mash the banana and whisk in the egg whites and low-fat milk until smooth.

  • 3

    Mix the wet ingredients into the dry ingredients until just combined; avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it if necessary.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    For the topping, slice the remaining half banana, sprinkle with cinnamon, and warm them in a small pan over low heat for a few minutes.

  • 7

    Serve the pancakes topped with the warm cinnamon bananas and a dollop of nonfat Greek yogurt.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Enjoy a light and airy pancake stack made with whole grain flour and ripe bananas, topped with warm, cinnamon-infused banana slices and a dollop of creamy nonfat Greek yogurt. This dish offers a delightful balance of natural sweetness and subtle spice, making it a perfect start to your day while delivering the protein and energy you need.

NUTRITION

510kcal
Protein
32.4g
Fat
3.1g
Carbs
93.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Whole Wheat Flour (60g)

1 medium Banana, mashed (118g)

3 Egg Whites (approx. 99g)

0.25 cup Low-Fat Milk (60g)

1 tsp Baking Powder (4g)

0.5 tsp Cinnamon (1.3g)

0.5 medium Banana for topping (59g)

0.5 cup Plain Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    In a bowl, combine the whole wheat flour and baking powder.

  • 2

    In another bowl, mash the banana and whisk in the egg whites and low-fat milk until smooth.

  • 3

    Mix the wet ingredients into the dry ingredients until just combined; avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it if necessary.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    For the topping, slice the remaining half banana, sprinkle with cinnamon, and warm them in a small pan over low heat for a few minutes.

  • 7

    Serve the pancakes topped with the warm cinnamon bananas and a dollop of nonfat Greek yogurt.