Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with a crispy baked chicken cutlet topped with a light Parmesan coating, paired with perfectly roasted broccoli. This dish is designed to deliver balanced protein, vibrant flavors, and a crunchy texture, making it a wholesome option for dinner.

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NUTRITION

375kcal
Protein
45.3g
Fat
13.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 Egg (whisked)

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Prepare the chicken by placing the 5 oz chicken breast between two sheets of plastic wrap and lightly pounding to an even thickness.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    In another bowl, whisk the half egg until combined.

  • 5

    Dip the chicken breast first in the whisked egg, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking tray.

  • 7

    Toss the broccoli in olive oil, salt, and pepper until evenly coated, and spread it on another baking sheet or around the chicken if space allows.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with a crispy baked chicken cutlet topped with a light Parmesan coating, paired with perfectly roasted broccoli. This dish is designed to deliver balanced protein, vibrant flavors, and a crunchy texture, making it a wholesome option for dinner.

NUTRITION

375kcal
Protein
45.3g
Fat
13.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 Egg (whisked)

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Prepare the chicken by placing the 5 oz chicken breast between two sheets of plastic wrap and lightly pounding to an even thickness.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    In another bowl, whisk the half egg until combined.

  • 5

    Dip the chicken breast first in the whisked egg, allowing any excess to drip off, then coat evenly in the breadcrumb mixture.

  • 6

    Place the breaded chicken on the prepared baking tray.

  • 7

    Toss the broccoli in olive oil, salt, and pepper until evenly coated, and spread it on another baking sheet or around the chicken if space allows.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccoli.